Qigong

Qigong is a traditional healing art created by Taoist masters as a way to release energetic blockages which store trapped emotions in the body.  This release creates a sense of well-being and freedom from physical and psychic pain. Qigong is also used in Traditional Chinese clinics to treat a variety of acute and chronic illnesses, to relieve imbalances, pains and digestive disorders and to…

• engage mind, body and spirit in a vital physical practice
• increase energy and vitality
• improve diet, lose weight and gain strength, naturally
• relieve tension and stress, stagnation and blockages
• regain a sense of spaciousness and possibility
• tap into the harmony and opportunity in the universe
• overcome obstacles to personal, spiritual growth
• awaken one’s true nature

In a 1 to 1.5 hour session, you will come to understand how lifestyle changes such as diet and exercise can heal pain and illness and increase vital energy. You will learn a short set of qigong forms specifically designed for your unique energetic configuration that can be used regularly for unblocking stagnant energy, which leads to healing and calming.

Note: * Yoga and or stretching may be prescribed in addition to or in place of Qigong exercises, depending on the needs of the client

**For men, this session can be an introduction or continuation to Men’s Work, wherein we discover techniques of vitality, self-awareness and personal cultivation.  This often means learning the steps to become free of premature ejaculation or erectile dysfunction, master of his orgasmic response.